# Meal prepping

Source: https://synapse-lifestyle.com/en/blog/meal-prepping

Meal prepping means preparing multiple meals in one go and storing them for later. That way, you always have a quick, healthy option ready on busy days.

## Why does this work?

It saves you time on hectic days.

## How does it work?

Think of meal prepping as cooking in "bigger batches" and dividing the results into containers:

- You cook a base (grains, protein, vegetables).
- You divide everything into airtight portions.
- You store the portions in the fridge or freezer.

## How do you get started with meal prepping?

- **Plan a weekly menu**: choose simple, healthy recipes you enjoy.
- **Write a shopping list**: buy what you need and avoid impulse purchases.
- **Choose recipes that keep well**: soups, stews, baked chicken, roasted vegetables.
- **Invest in good containers**: glass or BPA-free plastic, suitable for the fridge, freezer, and microwave. Label with the date and contents.
- **Set a regular prep day**: many people choose Sunday, but any day works as long as it fits your routine.
- **Cook once, eat twice**: make double portions and freeze the extra for later.

**Important!** Keep meals varied: fill half of each container with vegetables, add sufficient protein, and use healthy fats. Cool meals within 2 hours to ensure food safety.

## Conclusion

Meal prepping saves time, money, and stress — and helps you make healthy choices consistently. Plan your menu, cook in bulk, use good containers, and keep food hygiene in mind. That way, a nutritious meal is always ready and waiting. Good luck!

## Want to know more?

- [Voedingscentrum - How do I meal prep?](https://www.voedingscentrum.nl/nl/service/vraag-en-antwoord/koken-en-bewaren/hoe-kan-ik-meal-preppen.aspx)
- [Gezond Leven - Meal prepping: save time on busy days](https://www.gezondleven.be/nieuws/meal-prepping-zo-win-je-tijd-op-drukke-dagen)
- [Mealime](https://www.mealime.com)