Limiting screen time

Screens are everywhere. We look at phones, laptops, and televisions all day long. That is convenient, but too much screen time is not good for your health. Here is why — and what you can do about it.

Effects on your health

Too much screen time affects several areas:

• Eyes: Dry eyes, blurred vision, and headaches are common with prolonged screen use.
• Sleep: Blue light disrupts the sleep hormone melatonin, leading to poorer sleep.
• Mental health: Heavy social media use can cause stress, anxiety, or loneliness.
• Productivity: Scrolling is distracting and eats up more time than you realise.
• Movement: Sitting in front of a screen for long periods increases the risk of overweight.

What can you do?

Small changes make a real difference:

• Schedule screen-free time: No phone at the dinner table; read for half an hour before bed.
• Make rooms screen-free: Keep your phone out of the bedroom and dining area.
• Use apps: Screen Time (iPhone) or Digital Wellbeing (Android) can help you set a daily limit.
• Stop scrolling: Turn off notifications or block your news feed.

Conclusion

Less screen time is good for your eyes, sleep, mood, and productivity. Start small: pick one tip and try it for a week. You will notice the difference.